Niacin, also known as vitamin B3, helps regulate energy metabolism because it converts energy from carbohydrates, fats and proteins into energy for cells. Furthermore, niacin, which is found in the form of nicotinic acid or nicotinamide, also acts as an antioxidant, participates in the production of hormones and in the repair of DNA, which is […]
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Egg freezing is a method indicated to preserve fertility in women who wish to become pregnant later because of work or other personal reasons, or have health conditions that prevent immediate pregnancy, such as cancer treatment or autoimmune diseases, for example. . However, it is more recommended that freezing, also called gamete cryopreservation, be carried […]
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Sulfate-free shampoo is a type of shampoo that does not contain sulfate salts, such as sodium lauryl sulfate, sodium lauryl ether sulfate or ammonium lauryl sulfate, and is recommended for dry, fragile or brittle hair because it does not harm the hair as much as a regular shampoo. The sulfate salts in shampoo are detergents […]
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Facial lifting, also called rhytidectomy, is an aesthetic procedure that can be performed with the aim of reducing wrinkles on the face and neck, as well as reducing sagging skin and removing excess fat from the face, giving a more youthful appearance. It’s beautiful. This rejuvenation procedure is most commonly performed on women over 45 […]
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Vitamin B2, or riboflavin, is an essential vitamin for several functions in the body, such as stimulating blood production, increasing energy, promoting child growth and healing. Furthermore, vitamin B2 also helps prevent the onset of cardiovascular diseases and migraines, as this vitamin has antioxidant and anti-inflammatory activities. Riboflavin is naturally present in foods such as […]
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Copper is present in water and in some foods such as calf liver, coriander, almonds, chocolate, flaxseed, mushrooms, peanuts and seeds. Copper is an important mineral for several body functions, such as producing energy, forming red blood cells and even forming and strengthening bones. Furthermore, copper is also an antioxidant, which helps protect cells from […]
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Vitamin C, or ascorbic acid, is a vitamin that acts as an antioxidant and strengthens the immune system, in addition to stimulating the absorption of iron from food. The main foods rich in vitamin C are fruits, vegetables and legumes, such as pineapple, cashews, broccoli, lemon, kiwi and tomatoes. Furthermore, this vitamin can also be […]
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Lip filler is an aesthetic procedure in which a liquid is injected into the inside of the lip to add volume, shape and make the lip fuller, providing better harmony between the lips and the face, or smoothing lines and wrinkles around the lips. . There are several types of liquids that can be used […]
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Aspartame is an artificial sweetener that is up to 200 times sweeter than regular sugar and has only 4 calories in every 1 g. This sweetener is widely used by the industry to sweeten foods and beverages. dietsuch as gum, soft drinks, sauces, ice cream and cakes, for example. Aspartame is also sold in drugstores, […]
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Sugar has a high glycemic index and, therefore, excessive consumption of this ingredient increases blood glucose levels, hindering the production of the hormone insulin and causing harm such as insulin resistance and type 2 diabetes. Furthermore, excessive sugar consumption is also linked to an increased risk of other diseases, such as obesity, cavities, fatty liver […]
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