Due to its moisturizing and whitening action, using aloe vera on the face can generate good rejuvenation results; learn how to use it! Rich in vitamins, minerals and nutrients, aloe vera, better known as aloe vera, is a great ally for the beauty and health of the skin. As it has a moisturizing, whitening and […]
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Fig is a fruit that has great amounts of fiber, which helps balance blood sugar levels and prolong satiety throughout the day, promoting weight loss, as well as preventing diabetes. In addition, figs also contain carotenoids, anthocyanins and flavonoids, substances that fight free radicals and strengthen the immune system, helping to prevent premature aging, cancer, […]
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Wild rice, also known as wild rice, is a very nutritious seed produced from aquatic algae of the genus Zizania L. However, although this rice is visually similar to white rice, it is not directly related to it. Compared to white rice, wild rice is considered a whole grain and has twice the amount of […]
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Homemade hydrating hair masks have vitamins and minerals that penetrate the hair, cleaning pores and eliminating dead cells from the scalp. Ingredients such as coconut oil, avocado, honey and eggs can be used to prepare homemade masks that deeply hydrate the hair, being especially recommended for those with frizzy or curly hair. These masks help […]
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Breadfruit is a soft and sweet fruit that has excellent amounts of flavonoids, vitamin A and nutrients with anti-inflammatory and antioxidant properties, helping to prevent problems such as diabetes, cancer and high blood pressure. Furthermore, breadfruit has a high fiber and water content, which helps in the formation of fecal cake, preventing constipation. See other […]
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Bone broth is a soup made with beef, chicken or turkey bones, which is rich in collagen, a protein that maintains joint health and promotes skin firmness and elasticity, preventing the appearance of wrinkles and sagging. . Furthermore, bone broth, or bone soup, has a low glycemic index and can be used in weight loss […]
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At 11 months, babies already eat 6 meals a day, which include 2 fresh fruit porridge for morning and afternoon snacks, which complement breast milk or infant formula, and two “salty” porridge for lunch and dinner. , made with cereals or tubers, proteins, fresh vegetables and legumes. For the remaining meals of the day, breast […]
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Coffee mask: 8 homemade recipes and what they do for your skin The coffee mask can be used as a facial exfoliant. Find out how to promote skin hydration and cleansing with the grain. Everyone knows that coffee is a great ally to give us more energy on a daily basis, but do you know […]
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At 8 months, babies should have 4 meals a day, including 2 fresh fruit porridges for morning and afternoon snacks, and 2 main porridges for lunch and dinner. However, it is important to remember that breast milk, or infant formula, are still the baby’s main meals and should be offered throughout the day and at […]
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Celery is a vegetable that helps lower cholesterol, prevent premature aging, strengthen immunity and prevent the development of chronic diseases, such as diabetes and cancer. The benefits of celery are due to the fact that this vegetable is rich in antioxidant compounds, such as flavonoids, which act to combat free radicals and damage to cells. […]
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