You’ve probably already consumed coconut milk in some way. Maybe, just don’t remember. Therefore, we came to show you how important it can be Coconut milk, for those who don’t know, is extracted from the pulp of the fruit of the coconut tree: the coconut. This, in fact, is considered one of humanity’s main plant […]
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Coconut is a fruit with a low glycemic index and rich in fiber that helps control hunger and improves bowel function. Thus, this fruit can promote weight loss and combat constipation. Furthermore, coconut also has excellent amounts of potassium, a mineral that helps eliminate excess sodium in the urine, helping to prevent high blood pressure. […]
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Christmas pavé: history and recipes for the traditional dessert In Brazil, Christmas pavé is the most traditional dessert of the end of year festivities and cannot be missing from Brazilians’ dinner. It may not seem like it, but there are those who say that Christmas pavé, this traditional dessert that cannot be missed at Christmas […]
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Here we recommend 5 great protein bar recipes that can be consumed as snacks before lunch, during the meal we call colação, or in the afternoon. Furthermore, eating cereal bars can be a very practical alternative before or after training because they provide energy and contain proteins that help increase muscle mass. The ingredients used […]
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Crepioca is an easy and quick preparation to make, and has the advantage of being used in any diet, to lose weight or to vary your diet, especially in snacks after training and at dinner, for example. Its versatility means that crepioca can have different flavors and, depending on the ingredients used, it can also […]
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The main health benefit of sago is to provide energy, as it is composed only of carbohydrates, and can be used before training or to provide extra energy in cases of breastfeeding and recovering from flu, colds and other illnesses. Sago is normally made from very fine cassava flour, called starch, making it a type […]
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Chia can be used in the weight loss process, because it increases the feeling of satiety, improves intestinal transit and decreases the absorption of fats in the intestine. To obtain the desired results, it is recommended to place 1 tablespoon of chia seeds in a glass of water, let it rest for about 15 minutes […]
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To maintain skin health and prevent it from becoming shiny, as in the case of oily skin, it is recommended to use products capable of reducing or controlling the amount of sebum produced, in addition to helping to remove dead cells, facilitating skin renewal. . Some homemade products, such as cornmeal, oats and clay, for […]
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Some homemade recipes, such as green tea tonic, coffee scrub or castor oil, for example, are capable of stimulating hair growth, as they improve blood circulation in the scalp and the supply of nutrients, in addition to strengthening hair. and hydrate the hair. However, to maintain healthy hair growth, it is also important to maintain […]
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Some hair oils, such as castor, avocado, argan, coconut and macadamia, help keep hair healthy, shiny and soft, because they contain vitamin E, omega 3 and mineral salts with moisturizing, nourishing and antioxidant action. Hair oils can be used alone or together with other products, being applied only to the ends or, in some cases, […]
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