Quercetin: what it is for, foods and when to use supplements
Quercetin is a flavonoid present in several foods, such as apples, acerola, buckwheat and peppers, and which provides many health benefits, such as preventing high blood pressure, reducing inflammation and preventing premature aging. The benefits of quercetin are possible due to the high antioxidant and anti-inflammatory power that this flavonoid has, fighting inflammation and free […]
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