Biotin, what is it?  Where to find it and daily quantity needed

Biotin, what is it? Where to find it and daily quantity needed

Biotin, what is it? Where to find it and daily quantity needed Biotin, or vitamin B7, is an important vitamin supplement for the absorption of nutrients in our body. Pay attention to this vitamin supplement found in almost every food item! Biotin, or vitamin B7, is one of the most commonly found B complex components […]

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Is aspartame bad?  What is it and recommended quantity

Is aspartame bad? What is it and recommended quantity

Aspartame is an artificial sweetener that is up to 200 times sweeter than regular sugar and has only 4 calories in every 1 g. This sweetener is widely used by the industry to sweeten foods and beverages. dietsuch as gum, soft drinks, sauces, ice cream and cakes, for example. Aspartame is also sold in drugstores, […]

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What do changes in baby's poop mean (color, quantity and consistency)

What do changes in baby’s poop mean (color, quantity and consistency)

The characteristics of the baby’s feces may vary according to some situations, such as changes in milk, intestinal infections or stomach changes, which can promote changes in the color, consistency and quantity of feces. Changes in the baby’s feces may be accompanied by other symptoms such as fever, abdominal pain, crying, vomiting and irritability, and […]

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Vitamin B1 (thiamine): what it is for, quantity and rich foods

Vitamin B1 (thiamine): what it is for, quantity and rich foods

Vitamin B1, also known as thiamine, is an essential nutrient for the body, as the body is not capable of synthesizing this vitamin, which is necessary for several metabolic processes, such as helping to transform the food consumed into energy. Furthermore, thiamine is important for the growth and functioning of the body’s cells and the […]

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Is Aspartame bad? What is it and recommended quantity

Aspartame is an artificial sweetener that is up to 200 times sweeter than regular sugar and has only 4 calories in every 1 g. This sweetener is widely used by the industry to sweeten foods and beverages. dietsuch as gum, soft drinks, sauces, ice cream and cakes, for example. Aspartame is also sold in drugstores, […]

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Sucralose: is it bad?  what it is, who can consume it and quantity

Sucralose: is it bad? what it is, who can consume it and quantity

Sucralose is an artificial sweetener made from fruit and vegetable sugar, which has a sweetening power of up to 600 times more than regular sugar. Sucralose has no calories and is widely used by the food industry to sweeten products such as soft drinks, cakes and juices. Furthermore, sucralose is also found in pharmacies, supermarkets […]

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Berberine: what it is for and recommended quantity

Berberine: what it is for and recommended quantity

Berberine is a natural herbal medicine that has properties that help lower blood sugar and control cholesterol and triglyceride levels, and can be indicated in cases of diabetes, metabolic syndrome or to protect against cardiovascular diseases. Furthermore, berberine appears to have components that promote the reduction of body weight and increase the body’s ability to […]

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