Tag: pyridoxine

22 foods rich in vitamin B6 (Pyridoxine)

22 foods rich in vitamin B6 (Pyridoxine)

Foods rich in vitamin B6, such as lentils, bananas, spinach, salmon and peanuts, are essential for the proper functioning of metabolism and the brain, as this vitamin acts in several metabolic reactions and in the development of the central nervous system. Furthermore, foods rich in vitamin B6 also help to strengthen the immune system and […]

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Vitamin B6 (pyridoxine): what it is for and recommended amount

Vitamin B6 (pyridoxine): what it is for and recommended amount

Vitamin B6, or pyridoxine, is a micronutrient that performs several functions in the body, as it participates in various metabolic reactions, mainly those related to amino acids and enzymes, which are proteins that help regulate the body’s chemical processes. Furthermore, vitamin B6 also regulates the development and functioning reactions of the nervous system, protecting neurons […]

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