Vitamin B6 (pyridoxine): what it is for and recommended amount

Vitamin B6 (pyridoxine): what it is for and recommended amount

Vitamin B6, or pyridoxine, is a micronutrient that performs several functions in the body, as it participates in various metabolic reactions, mainly those related to amino acids and enzymes, which are proteins that help regulate the body’s chemical processes. Furthermore, vitamin B6 also regulates the development and functioning reactions of the nervous system, protecting neurons […]

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