Tag: Pull

Front pull: what it is for, variations (and how to do it)

Front pull: what it is for, variations (and how to do it)

The front pull is an exercise that strengthens and improves the definition mainly of the latissimus dorsi, trapezius and rhomboids, which are muscles located in the back. In addition, the front pull also works the abdominal and biceps muscles. The front pull is done on a pulley, or pulley, or on an articulated machine, using […]

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Puxadinho no quintal.

Pull in the backyard: how to do it + decorating tips

If you have space left in your backyard and haven’t done anything with it, know that you are missing out on the opportunity to have a leisure area, a gourmet barbecue area or a pulled with some room. But, to help you in this process, we have separated a series of pulls. As a result, […]

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