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Whey Protein: what it is for, types and how to take it

Whey protein is a supplement obtained from whey protein from cow’s, sheep’s or goat’s milk and is widely used to complement the diet of people who want to gain muscle mass, as it improves performance during and promotes muscle recovery after training. of resistance, favoring the increase of muscles. Whey protein is sold in pharmacies […]

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Protein in urine during pregnancy: causes and what to do

The presence of protein in the urine during pregnancy is a common and normal change, which is normally related to the increased work of the kidneys to filter excess fluids in this new phase of the woman’s life. However, when the amount of protein in the urine is very high, generally above 300 mg per […]

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You won't resist this protein eggplant brownie

You won’t resist this protein eggplant brownie

Who said you need to “jacar” to eat something delicious? You won’t resist this protein eggplant brownie, which fits right into your diet! Anyone who goes on a diet knows that every day they feel like eating something sweet and delicious. But what if this really delicious thing can be included in the diet so […]

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