Master Meal Prep: The Ultimate Guide to Efficient, Healthy, and Budget-Friendly Meal Planning Unlock the Secret to Simplified Eating with Meal Prep Have you ever found yourself scrambling for healthy meals in the middle of a busy week? Or maybe you’ve felt the frustration of spending too much money on takeout, only to realize you […]
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The protein diet, also called a high-protein or high-protein diet, is based on increasing the consumption of foods rich in proteins, such as meat and eggs, and decreasing the intake of foods rich in carbohydrates, such as bread or pasta. Eating more protein helps reduce hunger and increase the feeling of satiety, because it acts […]
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The lean protein diet is based on the consumption of foods rich in protein but containing few calories such as poultry meat, fish, vegetables, for example and, after two weeks, fruit. In this diet, foods with carbohydrates such as rice, pasta or potatoes are excluded from your diet for 2 weeks, which can then be […]
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Here we recommend 5 great protein bar recipes that can be consumed as snacks before lunch, during the meal we call colação, or in the afternoon. Furthermore, eating cereal bars can be a very practical alternative before or after training because they provide energy and contain proteins that help increase muscle mass. The ingredients used […]
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Rice protein supplement is a powder rich in minerals and essential amino acids, which can be used to thicken soup and enrich drinks and meals, especially by vegetarians and vegans. Taking this rice protein supplement is good not only to help increase muscle mass, but also to strengthen the immune system, prevent anemia and maintain […]
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The presence of protein in the urine during pregnancy is a common and normal change, which is normally related to the increased work of the kidneys to filter excess fluids in this new phase of the woman’s life. However, when the amount of protein in the urine is very high, generally above 300 mg per […]
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Whey protein is a supplement obtained from whey protein from cow’s, sheep’s or goat’s milk and is widely used to complement the diet of people who want to gain muscle mass, as it improves performance during and promotes muscle recovery after training. of resistance, favoring the increase of muscles. Whey protein is sold in pharmacies […]
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Foods of plant origin, such as soy, beans, lentils, corn, quinoa or buckwheat, can replace animal proteins, being interesting especially for vegetarians, vegans or people who want to reduce their consumption of meat, for example. These foods must be consumed in combination throughout the day, so that they can provide the amino acids necessary to […]
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You can enjoy the foods you love while on a diet. This homemade pizza recipe packs in 100 grams of protein. A high protein diet …
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