Program to lose belly fat in 7 days (with diet and exercise)
To lose belly fat in 7 days, it is important to follow a low-calorie diet, prioritizing the intake of foods that are sources of fiber, water and proteins, such as low-fat dairy products, fresh fruits and vegetables, whole grains, lean proteins and legumes. In addition, practicing daily aerobic and strength exercises, such as running, walking, […]
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