Some teas, such as horsetail, hibiscus and lemongrass, help to lower high blood pressure faster, because they have diuretic properties, which stimulate the elimination of excess fluid from the body through urine, controlling blood pressure. Additionally, other teas that also help regulate high blood pressure include ginger, turmeric and garlic tea. This is because these […]
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Controlling blood pressure without medication is possible, with habits such as practicing physical activity 5 times a week, losing weight and reducing salt in your diet, as well as increasing your consumption of omega-3s and avoiding alcoholic beverages or caffeine. These attitudes are essential to prevent pre-hypertension from becoming high blood pressure, and can also […]
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When the pressure is high, it is important to try to relax a little and take the pressure again. If symptoms are noticed, it is important to use medications recommended by your doctor to alleviate symptoms and control blood pressure. Furthermore, it is important to maintain healthy habits, such as eating a diet low in […]
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Lemon juice can be an excellent natural supplement to help lower blood pressure in people with hypertension, or in people who suffer from sudden attacks of high blood pressure. Some studies indicate that lemon juice can even be a quick and homemade way to lower blood pressure within 15 minutes after a sudden increase. However, […]
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One of the main tips for controlling high blood pressure is to reduce salt intake, as salt is rich in sodium, a mineral that, although essential for life, when consumed in excess causes an increase in blood pressure, increasing the risk of serious cardiovascular problems, such as stroke or heart attack. Furthermore, it is also […]
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To control high blood pressure effectively, in addition to the treatment recommended by your doctor, it is essential to make changes to some lifestyle habits, as much of what we do or eat directly affects blood pressure. Thus, some of the essential attitudes to reduce pressure are losing weight, practicing physical activity and stopping smoking, […]
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A good home remedy to help control high blood pressure is to drink lemon juice with coconut water or consume garlic capsules daily, as these foods have properties that help control blood pressure. For home remedies to have a hypotensive effect, it is important that they are incorporated into your daily diet. In the case […]
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Blood pressure is the pressure that blood exerts within the body’s large arteries and varies according to the elasticity of the vessels, their size and the amount of blood pumped by the heart. In adults, normal systolic pressure ranges from 120 to 129 millimeters of mercury (mmHg) and diastolic pressure ranges from 80 to 84 […]
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Symptoms of high blood pressure such as dizziness, chest pain, headache or pain in the back of the neck generally only appear when the pressure increases very quickly, as happens in a stressful situation, after using some medication or some type of drug. In cases of high blood pressure, or arterial hypertension, where the pressure […]
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Medicines for high blood pressure, called antihypertensives, are indicated to lower blood pressure and keep it under control, as high blood pressure can cause complications such as heart attack, heart failure, angina, kidney problems or stroke, for example. There are a variety of medications that can be used to treat high blood pressure, such as […]
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