Pre-diabetes is a condition that precedes diabetes and serves as a warning to prevent the progression of the disease. A person can know that they are pre-diabetic through a simple blood test, where blood glucose levels can be observed, even when fasting. It is considered pre-diabetes when fasting blood glucose is between 100 and 125 […]
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The pre-diabetes diet consists of consuming foods rich in fiber, such as fruits with peel and pomace, vegetables, whole grains and legumes. In addition, lean proteins and healthy fats, such as olive oil, avocado oil and nuts, should be included in your diet. These foods have a low to medium glycemic index, helping to reduce […]
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DESCRIPTION: The so-called “lentil effect” or “second meal effect” describes the remarkable effect of beans to help control blood sugar levels hours or even the next day after consumption. But what about the gas? Check out my blog post Beans and Gas: Clearing the air ( What other superpowers do beans posses? They are packed […]
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