10 pre- and post-workout snacks to gain muscle mass
Some nutritious pre- and post-workout snacks, such as bread with dulce de leche, oat pancakes and protein omelette, improve the repair of muscle fibers, accelerating their development and growth and promoting muscle mass gain. In addition to pre- and post-workout snacks, it is also important to maintain good hydration during physical activity, including drinking water, […]
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