Tag: postworkout

10 pre- and post-workout snacks to gain muscle mass

10 pre- and post-workout snacks to gain muscle mass

Some nutritious pre- and post-workout snacks, such as bread with dulce de leche, oat pancakes and protein omelette, improve the repair of muscle fibers, accelerating their development and growth and promoting muscle mass gain. In addition to pre- and post-workout snacks, it is also important to maintain good hydration during physical activity, including drinking water, […]

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How to use the Self-Massage Roller to reduce post-workout pain

How to use the Self-Massage Roller to reduce post-workout pain

Using a firm foam roller is an excellent strategy for reducing muscle pain that arises after training because it helps to release and reduce tension in the fasciae, which are tissues that cover the muscles, thus increasing flexibility and combating pain caused by physical exercise. These rollers must be firm and have bumps all around […]

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