9 simple exercises to improve posture at home (and how to do them)
Some posture-improving exercises, such as Locust Pose, Cobra Pose, or Child’s Pose, help stretch and strengthen the muscles in your back and abdomen, improve balance, and relieve tension in your shoulders, neck, or chest. Poor posture can lead to lower back or neck pain, tension headaches or even imbalance, increasing the risk of injuries to […]
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