Tag: Positions

6 Best Breastfeeding Positions (Including Twins)

6 Best Breastfeeding Positions (Including Twins)

The correct breastfeeding position is one of the essential factors for successful breastfeeding, as in addition to ensuring the mother’s comfort, it also helps the baby to better extract breast milk, avoiding common problems such as cracked nipples. There are several positions that can be used to breastfeed, but the most important thing is that […]

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Want to sleep faster? These 6 positions will change

Want to sleep faster? These 6 positions will change

Insomnia? Never! If you want to sleep faster, these positions and stretches will help improve the quality of your sleep. If you suffer from insomnia, you know that staying up all night is no fun. Especially because, the next day, in addition to being double tired, you will wake up irritated, with dark circles under […]

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