Poor nutrition in developing children and adolescents can cause illnesses that hinder their physical and mental development, in addition to causing more serious problems in adulthood. Because children and adolescents are still developing, their bodies are more susceptible to changes, and nutrition is the main way to enhance healthy growth and learning. Below we present […]
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Poor digestion is a situation that can occur after consuming very fatty foods or when drinking a lot of liquids during a meal, which slows down digestion and causes the appearance of symptoms of poor digestion, such as a feeling of a full stomach, gas. , abdominal discomfort, frequent burping and nausea. It is recommended […]
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Remedies for poor digestion, such as sodium bicarbonate, aluminum hydroxide or artichoke, help alleviate symptoms of poor digestion, such as excessive gas or belching, heartburn, a feeling of full stomach or nausea, as they quickly reduce acidity stomach or stimulate the production of bile, speeding up digestion. Poor digestion can occur after overeating and mixing […]
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To alleviate symptoms related to poor circulation, it is recommended to adopt healthy habits, such as drinking 2 liters of water per day, eating a diet rich in foods that stimulate blood circulation such as garlic, practicing regular physical activity and taking medications. , if necessary, in accordance with medical advice. Treatment begins with dietary […]
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To naturally alleviate poor circulation, you can drink diuretic teas, such as green tea or parsley tea, drink more fluids during the day, reduce salt intake, consume cayenne pepper and increase your consumption of foods rich in omega-3. 3, citrus fruits and dark green vegetables. Furthermore, one of the best ways to alleviate poor circulation […]
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Some of the best home remedies for poor digestion are mint, boldo and veronica teas, but lemon and apple juice can also be very useful because they make digestion easier and relieve discomfort. Furthermore, taking charcoal can help the body get rid of accumulated gases and toxins, and can be a good solution for those […]
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Horse chestnut is a medicinal plant that has the ability to reduce the size of dilated veins, in addition to being a natural anti-inflammatory, and is therefore very effective against poor blood circulation, varicose veins, varicose veins and hemorrhoids. This plant can be found in pharmacies and health food stores in the form of dried […]
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Poor circulation is a situation characterized by difficulty for blood to pass through the veins and arteries, and can be identified through the appearance of some signs and symptoms, such as cold feet, swelling, tingling sensations and drier skin, for example. Poor circulation can happen due to the use of contraceptive pills, being overweight, aging […]
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Some homemade juices, such as orange with parsley, carrot with celery, pineapple with ginger and passion fruit with kale, are excellent home remedy options for poor blood circulation. These juices help improve blood circulation because they contain vitamin C, potassium and beta-carotene, nutrients and bioactive compounds that have structural, antioxidant and anti-inflammatory properties, improving elasticity […]
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To combat poor digestion, you should drink teas and juices that facilitate the digestive process of food and, when necessary, take medications to protect the stomach and speed up intestinal transit, reducing the feeling of a full stomach. Poor digestion can be caused by eating too much food in a meal or eating very fatty […]
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