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Points diet: what it is and how to do it (with points table)

The points diet is a diet that mainly considers the calories in food, where each person can consume a certain number of points during the day. This diet is a tool that can help with weight loss, because the calculation of the points allowed per day is always done according to each person’s caloric expenditure, […]

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18 Top Fibromyalgia Pain Points

18 Top Fibromyalgia Pain Points

Fibromyalgia pain, despite being widespread, becomes more intense when pressing on the 18 painful points known to date, which are located on the neck, chest, back, arms, knees and buttocks. Fibromyalgia is a chronic syndrome that is more common in women between 35 and 50 years old and whose symptoms, especially pain, become more intense […]

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Strobing:  a maquiagem que destaca os pontos altos do rosto

Strobing: makeup that highlights the high points of the face

It’s nothing new that well-done makeup can do wonders for beauty, but unfortunately not everyone knows how to use makeup to their advantage, taking advantage not only of color and texture, but also of light and shadow. Believe me, knowing how to use these two things can not only hide those small skin defects but […]

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WEEKLY WW WEIGH IN – HOW TO SAVE POINTS & CALORIES!! WEIGHT WATCHERS!

HAPPY FRIDAY! Another weigh in and let’s chat about how to save points and calories!! 🍪 SNACKS & DESSERTS RECIPE E-BOOK (only $15!!) 🍽️ DINNER RECIPE E-BOOK (only $15!!) 🥐 BREAKFAST RECIPE E-BOOK (only $15!!) 🍱 LUNCH RECIPE E-BOOK (only $15!!) 🍎 🥑NUTRITION COACHING 🍎 🥑 As a Certified Nutrition Coach, I look forward to […]

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