Premenstrual Tension is the set of sensations that occur about 10 days before the start of the menstrual cycle, see how to improve PMS First of all, it is extremely important to say that not all women suffer from PMS and that this tension can also appear to different degrees. According to data from the […]
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Male PMS, also known as irritable male syndrome or male irritation syndrome, is a situation in which testosterone levels in men decrease, directly influencing mood. There is no specific period for this change in the amount of testosterone to occur, but it is influenced by situations of stress and anxiety, as occurs in cases of […]
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Sweet potato brownie: this recipe will save you from PMS without breaking your diet Who said you can’t eat sweets without gaining weight? Learn how to make sweet potato brownies and say goodbye to TMP without breaking your diet: Even those who live on a diet and try to control their diet to achieve or […]
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Despite being a common acronym and widely known, some of the symptoms of PMS are often not easily identified. Firstly, we must clarify: What is PMS? Well, the acronym is short for Premenstrual Tension, and, in short, it defines a set of sensations that occur about 10 days before the start of the menstrual cycle, […]
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Foods that combat PMS are ideally those that contain omega 3 and/or tryptophan, such as fish and seeds, as they help reduce irritability, as well as vegetables, which are rich in water and help combat fluid retention. . Therefore, during PMS, the diet should be especially rich in: fish, whole grains, fruits, vegetables and legumes, […]
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The symptoms of PMS and pregnancy can be very similar and, therefore, some women may have difficulty understanding the real cause, especially when they have never been pregnant before. However, a symptom that is very suggestive that the woman is pregnant is the absence of menstruation and the presence of morning sickness that only occurs […]
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Male PMS, also known as irritable male syndrome or male irritation syndrome, is a situation in which testosterone levels in men decrease, directly influencing mood. There is no specific period for this change in the amount of testosterone to occur, but it is influenced by situations of stress and anxiety, as occurs in cases of […]
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PMS symptoms can be alleviated through some changes in lifestyle habits, such as regular physical activity, healthy and adequate eating and activities that promote a feeling of well-being and relaxation. However, in cases where symptoms do not improve with these practices, the gynecologist may recommend the use of some medications, particularly contraceptives. PMS is a […]
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Some good home remedies for reducing PMS symptoms, such as mood swings, swelling in the body and reducing abdominal pain, are vitamins with bananas, carrot and watercress juice or blackberry tea, as they help regulate hormonal levels. and eliminate excess liquid that may have accumulated. Furthermore, opting for calming teas such as chamomile with passion […]
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The main symptoms of PMS are abdominal pain and bloating, increased appetite, back pain, difficulty concentrating, greater fluid retention, increased breast sensitivity, acne and headache, which may vary from woman to woman and may be more or less less intense. PMS symptoms usually appear 5 to 10 days before menstruation and remain more intense until […]
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