Plank: what it is for, types and how to do the exercise
The plank is an exercise that develops and increases muscular resistance, toning the abdomen, slimming the waist, improving balance and reducing pain in the lumbar spine. As the plank works the muscles of the entire body, such as the core, glutes, back, arms and shoulders, this exercise also helps to increase calorie expenditure, favoring weight […]
Continue Reading