Tag: Pilates

Aula de Pilates

Pilates and its benefits – Beauty and Fashion Website

Store Latina

Pilates It is a method of physical and mental conditioning that exercises flexibility and strengthens the body, improving joint mobility and working to relax the body and mind. See too: Discover the types of pilates Its practice relieves stress and improves breathing as the exercises require concentration and control, ultimately also improving the body’s balance. […]

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10 reasons to do Pilates

10 reasons to do Pilates

Store Latina

We are tired of hearing that physical exercise is essential for our health and well-being, but many people don’t like it and don’t feel motivated to do the most common ones, such as walking and going to the gym, for example. Fortunately, alternative techniques such as Pilates have become popular and become many people’s first […]

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