Pilates exercises are good for increasing elasticity, resistance, strength and balance while weight training is good for increasing muscle volume, leaving the body well defined. Another difference is the bodybuilding routine and the variety of Pilates. Pilates also strengthens the pelvic muscles, improves breathing and posture, making it a great complement for those who already […]
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Pilates is a training method that can be performed by people of all ages and can bring several health benefits, such as improving motor coordination, increasing flexibility and mobility, improving balance and posture and cardiorespiratory capacity. The Pilates method uses techniques from different specialties, such as gymnastics, physiotherapy, ballet and yoga, using muscular strength together […]
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Pilates is a great type of exercise for increasing flexibility and toning muscles, as well as combating pain, improving posture, increasing strength, toning and promoting muscle formation. This increase in muscle mass helps speed up metabolism as muscles use more energy than fat cells, which is essential for eliminating excess weight and helping you lose […]
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A great way to lose weight and strengthen your abdominal muscles is to perform Pilates exercises with the Swiss ball. Pilates was designed to return the body to a healthy alignment and to teach new posture habits so that the individual can move with greater flexibility in their daily lives. Pilates exercises with a ball […]
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Wall Pilates is a type of Pilates in which the wall is used as support to perform exercises and is used to tone muscles, improve flexibility and cardiorespiratory capacity. Furthermore, Pilates on the wall is a low-impact exercise, being a good option for people who are starting to practice physical exercises, and can be done […]
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When you talk about doing Pilates, many people will refer to an expensive exercise and may even recommend others that are also efficient. It turns out that the technique is very simple and can be done at home, without any difficulty, just paying attention, of course, to some precautions. For those who are not completely […]
Continue Reading When you talk about doing Pilates, many people will refer to an expensive exercise and may even recommend others that are also efficient. It turns out that the technique is very simple and can be done at home, without any difficulty, just paying attention, of course, to some precautions. For those who are not completely […]
Continue Reading When you talk about doing Pilates, many people will refer to an expensive exercise and may even recommend others that are also efficient. It turns out that the technique is very simple and can be done at home, without any difficulty, just paying attention, of course, to some precautions. For those who are not completely […]
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Everyone already knows that practicing some type of physical activity is essential to keep your health healthy, and of course, your body in shape. However, each type of activity provides different benefits and results. Bodybuilding exercises, for example, are best suited for those who want to gain muscle mass and strengthen their muscles, and aerobic […]
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Pilates It is a method of physical and mental conditioning that exercises flexibility and strengthens the body, improving joint mobility and working to relax the body and mind. See too: Discover the types of pilates Its practice relieves stress and improves breathing as the exercises require concentration and control, ultimately also improving the body’s balance. […]
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