37 foods rich in phytoestrogens (and their benefits)
Some foods, such as almonds, soybeans, garlic and pistachios, contain phytoestrogens, which are compounds similar to human estrogens and therefore perform a similar function. Phytoestrogens present in foods include isoflavones, flavones, terpenoids, quercetins, resveratrol and lignins. Phytoestrogens promote several health benefits, such as relieving the symptoms of menopause and PMS, for example. Furthermore, consuming foods […]
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