Regular physical activity can improve blood circulation, strengthen the immune system, help you lose weight, reduce the risk of heart disease and strengthen bones, for example. These benefits can be achieved in about 1 month after starting regular physical activity, such as walking, jumping rope, running, dancing or weight training. Furthermore, practicing physical activity after […]
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Down syndrome is a genetic condition caused by a mutation in chromosome 21, causing the child to be born with specific physical characteristics such as slanted eyes, short stature or a large tongue, for example, in addition to being able to cause a series of problems with health for the child, such as heart failure […]
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Treatment for tendonitis can be done simply by resting the affected joint and applying an ice pack for about 20 minutes 3 to 4 times a day. However, if it does not improve after a few days, it is important to consult an orthopedist so that a complete assessment can be carried out and the […]
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Recovery after bariatric surgery can take between 6 months and 1 year, and it is possible to lose between 10% and 40% of your initial weight during this period, being faster in the first months of recovery. In the first few days after bariatric surgery, recovery takes place in the hospital under the supervision of […]
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The first form of treatment that is normally indicated for a herniated disc is the use of anti-inflammatory medications and physiotherapy, to relieve pain and reduce other symptoms, such as difficulty moving limbs or tingling. Other alternative options, such as acupuncture, Pilates or the use of some teas, can also help to complement medical treatment, […]
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Home » Health » Emotional pain – How emotional state affects physical health Emotional pain is physical or mental discomfort of psychological origin, caused by changes in a person’s emotional state. You know that recurring headache or back pain that you feel almost every day? Have you ever stopped to think that these discomforts could […]
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Treatment for pulmonary emphysema is done with the use of daily medications to expand the airways, such as bronchodilators and inhaled corticosteroids, recommended by the pulmonologist, and it is also very important to adopt healthy lifestyle habits, especially avoiding smoking, in addition to carrying out respiratory rehabilitation exercises. Pulmonary emphysema, which is one of the […]
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Treatment for rheumatoid arthritis must be guided by a rheumatologist, and usually begins with the use of medications, which are chosen by the doctor according to the symptoms presented and the stage of the disease. In addition to drug treatment, physiotherapy is recommended to activate joints, strengthen muscles and alleviate symptoms. It is also important […]
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Elbow dislocation is a very common injury in children, which occurs in the event of a fall with arms outstretched or when the child is suspended by just one arm, for example. Elbow dislocation can also happen in athletes during training or competition, and the act of placing the elbow back in its anatomical position […]
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Some home remedies to combat physical and mental fatigue are vitamin banana with guarana powder, green juice or a shot of Peruvian maca, as they contain vitamins and minerals that promote neuronal connections, in addition to having energizing properties, which help to increase mood. Fatigue can be related to poor sleep, lack of nutrients, stress […]
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