Have you ever wondered how a commercial space can influence your purchasing decisions or even how you feel when you enter it? The answer lies in the powerful combination of business architecture and neuroarchitecture. Studies show that carefully designed environments can increase customer satisfaction and, consequently, sales by up to 20%. But how is this […]
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The calorie expenditure of exercise varies according to the person’s weight and intensity of physical activity, however the exercises that normally use more calories are running, jumping rope, swimming, playing water polo and roller skating, for example. On average, a person weighing 50 kg burns more than 600 calories per hour running on a treadmill, […]
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A child who practices physical activity must eat bread, meat and milk daily, for example, which are foods rich in energy and protein to guarantee the potential for development when practicing the activity. Furthermore, it is essential to eat vegetables and fruit every day and drink water throughout the day, avoiding very sweet and salty […]
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Physical activity for the elderly is very important to promote a feeling of well-being, strengthen bones, improve the immune system and strengthen muscles, helping to improve balance and prevent diseases such as osteoporosis, depression and diabetes, for example. It is important that the exercises are performed regularly, and after approval from the cardiologist and geriatrician, […]
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Taking caffeine before training improves performance because it has a stimulating effect on the brain, increasing willingness and dedication to training. Furthermore, it increases muscle strength and fat burning, and reduces post-workout fatigue, which is the feeling of tiredness and muscular exhaustion after physical activity. Thus, caffeine helps with both aerobic and anaerobic training, and […]
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Children can and should do physical activity regularly because exercise improves their intellectual development, making them smarter and more intelligent, and also their motor development, by strengthening bones and increasing elasticity. Furthermore, children have less capacity to produce lactate and, therefore, do not have sore or tired muscles after exercising. Practicing exercise in childhood brings […]
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Excessive exercise causes training performance to decrease, damaging muscle hypertrophy, as it is during rest that the muscle recovers from training and grows. Furthermore, doing excessive physical activity is bad for your health and can result in muscle and joint injuries, exhaustion and extreme muscle fatigue, making it necessary to completely stop training for the […]
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Do you want to see changes in your body but don’t have time to go to the gym? There are some daily habits that can tone and tighten the body. Strengthening the body and leaving it firm and without flaccidity is everyone’s desire, but this is not always possible. And if you don’t like changing […]
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This woman’s story will make you never overdo your physical exercise again A young American woman was at risk of no longer walking and almost died, due to overdoing her exercises without professional support. Everyone should practice some type of physical activity, as they provide countless benefits to the health of the body and mind. […]
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Practicing physical activity is recommended at all ages, as it increases stamina, prevents illnesses and improves quality of life, however, there are some situations in which physical activity should be carried out with caution or even not indicated. . People with cardiovascular problems or who have undergone surgical procedures, for example, should not exercise without […]
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