Remedies for anxiety: natural and pharmacy

Remedies for anxiety: natural and pharmacy

Anxiety medications, such as benzodiazepines or antidepressants, may be recommended by a psychiatrist to help alleviate symptoms of changes in sleep, difficulty sleeping, relaxing or concentrating, easily tired or constant worry, as they act directly on the brain, regulating substances chemicals, responsible for causing anxiety, generalized anxiety disorder or panic attacks, for example. However, these […]

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11 sleeping remedies: natural and pharmacy

11 sleeping remedies: natural and pharmacy

There are several treatment options for those who have difficulty sleeping, such as natural remedies, such as valerian, passionflower or chamomile, non-prescription remedies such as melatonin or l-tryptophan, or hypnotics and sedatives, which are prescribed by the doctor as a last resort, when no other method was effective in relieving insomnia. To improve sleep, you […]

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