Perineal massage: what it is and how to do it correctly
Perineal massage is a type of massage performed on a woman’s intimate region that helps to stretch and strengthen the perineal muscles, facilitating the baby’s exit during normal birth and reducing the chances of lacerations (“tears”). This massage can be done at home but, ideally, it should be guided by a gynecologist, obstetrician or pelvic […]
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