Pelvic lift: what it is for, types of exercises (and how to do it)
Pelvic elevation, or hip elevation, is a highly recommended exercise for strengthening and increasing the glutes, in addition to working the muscles of the abdomen, thighs, sides of the hips and lumbar spine. Pelvic elevation can be done at home or in the gym, with your body weight or using weights, such as dumbbells or […]
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