Kidney pain during pregnancy – causes and how to combat it

Kidney pain during pregnancy is a common symptom that can have different causes, from kidney stones, urinary tract infections, spinal problems or muscle fatigue. However, pain in the kidneys at the end of pregnancy can still be a sign of the beginning of labor, due to contractions. Learn to recognize these signs here. Generally, the […]

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Remedies to alleviate the pain of teething

Remedies to alleviate the pain of teething

To alleviate the baby’s pain, itching and discomfort due to the birth of their first teeth, there are natural remedies that help parents and babies get through this phase. The best-known remedy is Chamomile C, which is a natural compound that helps relieve pain. Chamomile C is made from chamomile and licorice, which help to […]

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How to use the Self-Massage Roller to reduce post-workout pain

How to use the Self-Massage Roller to reduce post-workout pain

Using a firm foam roller is an excellent strategy for reducing muscle pain that arises after training because it helps to release and reduce tension in the fasciae, which are tissues that cover the muscles, thus increasing flexibility and combating pain caused by physical exercise. These rollers must be firm and have bumps all around […]

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Back pain: 10 main causes and what to do

Back pain: 10 main causes and what to do

Back pain can be caused by poor posture, sedentary lifestyle, obesity, repetitive efforts, stress, but it can also be a consequence of more stressful situations, such as herniated discs, fractures, scoliosis, ankylosing spondylitis or tumors. Treatment of back pain depends on the type and location of the pain and can be done with anti-inflammatory medications […]

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9 main causes of pain in the vagina and what to do

Pain in the vagina is common and generally does not mean anything very serious, and may simply be a consequence of wearing very tight clothes or being allergic to condoms or soap, for example. On the other hand, when pain in the vagina is frequent, does not improve over time or is accompanied by other […]

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7 tips to ease the pain of teething

To alleviate the pain of teething, it is interesting to massage the baby’s gums, give breast milk popsicles or give cold objects for the baby to bite on, as this helps to alleviate discomfort and keep the baby distracted. Additionally, using a calendula compress or reflexology massage can help alleviate the pain and discomfort caused […]

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9 Tips to Relieve Knee Pain After Running

To relieve knee pain after running, you can apply cold compresses, apply an anti-inflammatory ointment, such as diclofenac or ibuprofen, or, if necessary, replace running training with walking until the pain subsides. Generally, knee pain is a symptom that can appear due to iliotibial band friction syndrome, known as “runner’s knee”, which is more common […]

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How to relieve foot pain during pregnancy

To alleviate foot pain during pregnancy, it is recommended to wear comfortable shoes that allow the entire foot to be supported, as well as having a foot massage at the end of the day, helping to relieve not only foot pain but also swelling. Foot pain during pregnancy is common and occurs mainly due to […]

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Ovarian pain: 8 main causes (and what to do)

Ovarian pain: 8 main causes (and what to do)

Ovarian pain is a symptom that may arise due to ovulation, which occurs around the 14th day of the cycle, when the egg is released by the ovary into the Fallopian tube, and is not a cause for concern. However, ovarian pain may also be related to a health condition, such as endometriosis, ovarian cyst […]

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