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15 stretches for back and neck pain

Stretching exercises are a great way to relieve back pain, but also to prevent its onset. In addition to reducing pain, these exercises help you relax and increase range of motion, providing quick pain relief. Stretching exercises can be performed at any time of the day, but ideally they should be done frequently throughout the […]

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Back pain: 10 main causes and what to do

Back pain: 10 main causes and what to do

Back pain can be caused by poor posture, sedentary lifestyle, obesity, repetitive efforts, stress, but it can also be a consequence of more stressful situations, such as herniated discs, fractures, scoliosis, ankylosing spondylitis or tumors. Treatment of back pain depends on the type and location of the pain and can be done with anti-inflammatory medications […]

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