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Vaginal pain during pregnancy: 8 common causes (and what to do)

Vaginal pain during pregnancy occurs mainly due to the normal development of the baby, which tends to cause pressure on the woman’s intimate area and reduce blood flow, causing pain. However, pain in the vagina can also be indicative of more serious problems, such as urinary tract infections, sexually transmitted infections or vaginismus, for example. […]

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How to relieve foot pain during pregnancy

To alleviate foot pain during pregnancy, it is recommended to wear comfortable shoes that allow the entire foot to be supported, as well as having a foot massage at the end of the day, helping to relieve not only foot pain but also swelling. Foot pain during pregnancy is common and occurs mainly due to […]

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Gum pain: 8 main causes (and how to relieve it)

Gum pain: 8 main causes (and how to relieve it)

Gum pain can be caused by inflammation of the gums, called gingivitis, poor oral hygiene, use of braces and dental prosthetics, canker sores, hormonal changes, infection or be a sign of wisdom tooth birth. In some cases, in addition to gum pain, it is possible to experience bleeding, especially when brushing your teeth, as well […]

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Vaginal pain during pregnancy: 8 common causes (and what to do)

Vaginal pain during pregnancy occurs mainly due to the normal development of the baby, which tends to cause pressure on the woman’s intimate area and reduce blood flow, causing pain. However, pain in the vagina can also be indicative of more serious problems, such as urinary tract infections, sexually transmitted infections or vaginismus, for example. […]

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15 stretches for back and neck pain

Stretching exercises are a great way to relieve back pain, but also to prevent its onset. In addition to reducing pain, these exercises help you relax and increase range of motion, providing quick pain relief. Stretching exercises can be performed at any time of the day, but ideally they should be done frequently throughout the […]

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Back pain: 10 main causes and what to do

Back pain: 10 main causes and what to do

Back pain can be caused by poor posture, sedentary lifestyle, obesity, repetitive efforts, stress, but it can also be a consequence of more stressful situations, such as herniated discs, fractures, scoliosis, ankylosing spondylitis or tumors. Treatment of back pain depends on the type and location of the pain and can be done with anti-inflammatory medications […]

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Growth pain: symptoms, cause and treatment

Growth pain: symptoms, cause and treatment

Growing pain is a condition that causes pain or discomfort in the legs, which can affect the front of the thighs, the calves or the back of the knees, and usually occurs in both legs, being worse at night, and may wake the child from sleep. sleep. Generally, symptoms of growing pain do not occur […]

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