overweight

7 tips for running when you are overweight

05/06/202405/06/2024Store Latina

When you are overweight, which is when your BMI is between 25 and 29, running should be practiced under the guidance of a physical education professional to avoid injuries and health problems. Therefore, it is recommended that before starting to run, tests are carried out to assess cardiorespiratory capacity and the health of bones and […]

Diet for overweight children (with menu)

06/05/202406/05/2024Store Latina

In the diet for overweight children, it is recommended to prioritize the consumption of natural foods, such as fruits, vegetables, whole grains, legumes and lean proteins. On the other hand, it is important to avoid eating foods high in sugar and fat, such as cakes, ice cream, chips and packaged snacks. Furthermore, it is recommended […]

Tag: overweight

7 tips for running when you are overweight

Diet for overweight children (with menu)

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