To control a panic attack or anxiety attacks, it is important to breathe deeply, go to a place where the person feels safe and, if possible, get some fresh air, always trying to remain calm. Furthermore, it is also very important not to focus your attention on the anxiety, discomfort, nausea, agitation and tremors that […]
Continue Reading
Not even black coffee escapes, you know? Discover some foods that make you hungrier and discover how to overcome this effect in your daily life: Who has never finished eating and, after a while, was hungry again? Although this is quite common, especially during PMS, the truth is that it is not right. In fact, […]
Continue Reading
Home » Health » Emotional dependence – What it is, how to identify it and how to overcome it Love and emotional dependence are definitely not the same thing. Learn to detect whether or not you are going through this situation In short, emotional dependence is an extremely intense attachment to someone. First of all […]
Continue Reading
Insomnia during menopause is relatively common and is related to hormonal changes typical of this phase. Therefore, synthetic or natural hormone replacement therapy can be a good solution to overcome insomnia and other common symptoms of this phase such as hot flashes, anxiety and irritability. Furthermore, to combat insomnia and ensure a good night’s sleep, […]
Continue Reading
Being dumped – How to deal with and overcome the situation It is extremely important that you face being dumped in the best possible way and never think that the problem is just with you. First of all, you need to know that being dumped is something very natural and you don’t need to feel […]
Continue Reading