The main medicines for osteoporosis are bisphosphonates, monoclonal antibodies or hormones (such as estrogen or testosterone). These substances help slow bone loss or maintain bone density, reducing the risk of fractures, which is very common in osteoporosis. Osteoporosis is a disease in which there is a decrease in bone mass, which makes the bones more […]
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Osteoporosis in the spine is a loss of bone mass in the vertebrae of the spine, and is common to occur in post-menopause, but it can also arise due to other health conditions, such as hyperthyroidism, trauma or tumors, or even due to the use of corticosteroid medications or low intake of foods rich in […]
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The main medicines for osteoporosis are bisphosphonates, monoclonal antibodies or hormones (such as estrogen or testosterone). These substances help slow bone loss or maintain bone density, reducing the risk of fractures, which is very common in osteoporosis. Osteoporosis is a disease in which there is a decrease in bone mass, which makes the bones more […]
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Symptoms of osteoporosis, such as back pain, decreased body height, tingling sensation in the legs or hip pain, generally arise when fractures occur in the bones due to greater bone fragility, as a result of a decrease in minerals such as calcium and phosphorus. , for example. Osteoporosis is a loss of bone mass, which […]
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Some great options for home remedies for osteoporosis are vitamins and juices prepared with fruits and vegetables rich in calcium, such as watercress, figs, cucumber and orange peel. Osteoporosis is a degenerative and chronic disease that affects the bones. It is more common after menopause and its main symptoms are bone pain, decreased height and […]
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Osteoporosis is a disease caused by a decrease in bone mass, making bones more fragile and thus increasing the risk of fractures in the spine, arm, hip or femur, which is the thigh bone. Being a silent disease, osteoporosis generally does not cause symptoms. However, as the bones become weakened, some fractures can occur causing […]
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The diet for osteoporosis must be rich in calcium, which is the main mineral that forms bone mass, and vitamin D. In addition, magnesium and phosphorus are also minerals that must be ingested regularly and that help to strengthen bones. Calcium can be found in various foods, such as milk, cheese, almonds, sesame seeds and […]
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Treatment for osteoporosis is aimed at strengthening bones. Therefore, it is very common for people undergoing treatment, or preventing the disease, in addition to increasing their intake of foods with calcium, to also take calcium and vitamin D supplements. However, this type of supplementation must Always be advised by a doctor to avoid being harmful […]
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The best exercises for osteoporosis are those that help increase muscle, bone and joint strength and improve balance, as this way it is possible to prevent deformities and bone fractures, improving quality of life. Thus, some of the exercises that may be recommended by the doctor are walking, water aerobics, dancing and some weight training […]
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Some great options for home remedies for osteoporosis are vitamins and juices prepared with fruits and vegetables rich in calcium, such as watercress, figs, cucumber and orange peel. Osteoporosis is a degenerative and chronic disease that affects the bones. It is more common after menopause and its main symptoms are bone pain, decreased height and […]
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