The diet for arthritis and osteoarthritis should include foods that have anti-inflammatory properties, such as fish, nuts and foods rich in vitamin C and fiber. Likewise, you should avoid consuming processed foods rich in fats and sugars, such as cookies or ice cream, as they promote general inflammation in the body, including joints. Furthermore, it […]
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The diet for arthritis and osteoarthritis should include foods that have anti-inflammatory properties, such as fish, nuts and foods rich in vitamin C and fiber. Likewise, you should avoid consuming processed foods rich in fats and sugars, such as cookies or ice cream, as they promote general inflammation in the body, including joints. Furthermore, it […]
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Some home remedies for osteoarthritis and arthritis, such as rosemary tea, white willow tea and green tea, have anti-inflammatory properties, helping to alleviate symptoms such as joint pain and swelling in the hands, knees and feet, for example. Furthermore, mastic compress and arnica oil also have anti-inflammatory and analgesic effects, being indicated to reduce pain […]
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Treatment for osteoarthritis in the spine can be done by taking anti-inflammatory medications, muscle relaxants and analgesics. Physiotherapy sessions may also be indicated to alleviate symptoms and prevent the disease from worsening, and as a last resort, surgery to remove the parts affected by osteoarthritis. Treatment for osteoarthritis of the lumbar spine, which is the […]
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The best exercises in case of knee osteoarthritis are those that strengthen the muscles on the front of the thigh, and also the side and inner part, because this way the muscles become strong and reduce the overload on the knees. The exercises must be performed every day, with repetition sets of 3 x 20. […]
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Hip osteoarthritis, also called osteoarthrosis or coxarthrosis, is wear and tear on the joint that causes symptoms such as localized pain in the hip, a feeling of sand when moving the joint and a tingling sensation in the legs, which appears mainly during the day and when walking or remain seated for a long time. […]
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Physiotherapy is very important in the treatment of osteoarthritis and should preferably be carried out every day, with rest on weekends, but when this is not possible, it is recommended to do physiotherapy at least 3 times a week. In addition to physiotherapy techniques, it is interesting to apply ice or heat to the area […]
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There is a lot of research on the best treatment to cure osteoarthritis in the knees, hands and hips, however, a complete cure has not yet been discovered, because there is no single form of treatment that can quickly eliminate all symptoms. However, when osteoarthritis treatment is well targeted, it can significantly improve the individual’s […]
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Treatment for osteoarthritis can be done with the use of medication, physiotherapy, exercise and in more serious cases when symptoms persist, making life difficult for the person, surgery may be indicated, but as a last resort. Symptoms are normally well controlled with anti-inflammatory tablets such as Ibuprofen, but as these should not be taken for […]
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Osteoarthritis is the degeneration of cartilage in a joint in the body, such as the knee, spine, shoulder or hip, which leads to inflammation of the area due to the contact of one bone with another, resulting in symptoms such as swelling, chronic pain, stiffness and difficulty performing movements. Osteoarthritis, also known as osteoarthritis, is […]
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