Foods to strengthen hair are mainly foods rich in protein, such as fish, eggs, meat, gelatin, milk and derivatives because proteins are composed of amino acids, such as keratin, which protect and strengthen hair strands, preventing and treating hair loss. However, it is also important to intake certain vitamins and minerals such as zinc, iron, […]
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Currently, both renting and buying a house or apartment has become easier. There are different real estate agencies, types of financing, contracts and different payment methods, including even property exchanges. And of course, having financial planning is essential, not only to help with your decision, but also to reduce the possibility of regrets. So, to […]
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In recent years, most Brazilians have, almost as a life motto, sought out healthy food options. The consumption of fish, vegetables, fruits, nuts, whole grains and olive oil, which make up the Mediterranean diet, increases life expectancy. Researchers at Harvard University show that individuals who follow this type of diet have lower rates of cellular […]
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Home » Health » Silver, copper or hormonal IUD: which is the best option for you? The silver IUD is a long-term contraceptive method, extremely effective, with few side effects and a high durability of 5 years. The silver IUD is an extremely effective long-term intrauterine contraceptive method. It causes few side effects and is […]
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Are you going to dye your hair or want to start, and don’t know which is best: toner and dye? Check out the differences and how to choose the best. If you already have the habit of dyeing your hair or are thinking about dyeing it for the first time, you’ve probably already wondered which […]
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