Rosemary essential oil: what it is for and how to make it at home

Rosemary essential oil: what it is for and how to make it at home

Rosemary essential oil is extracted from the plant Rosemary officinalisalso popularly known as rosemary, and serves to complement the treatment of infections, improve the appearance of the skin, alleviate symptoms of poor digestion and improve memory. The benefits of rosemary essential oil are due to its antioxidant properties and other bioactive substances, having digestive, antiseptic, […]

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How to make coconut oil at home

How to make coconut oil at home

Coconut oil is used to lose weight, regulate cholesterol, diabetes, improve the cardiac system and even immunity. To make virgin coconut oil at home, which despite being more labor intensive is cheaper and of high quality, just follow the recipe: Ingredients 3 glasses of coconut water 2 brown-shelled coconuts, cut into small pieces Preparation mode […]

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Bergamot essential oil: benefits and how to use

Bergamot essential oil: benefits and how to use

Bergamot essential oil has antimicrobial, anti-inflammatory, analgesic, antidepressant and anxiolytic properties, because it is rich in bioactive compounds, such as linalool, carvacrol and bergamottin. This essential oil is extracted from the peel of green bergamot, which is also known by the scientific name of Citrus bergamiacan be found in health food stores and is generally […]

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Peppermint essential oil: what it is for and how to use it

Peppermint essential oil is extracted from the leaves of the medicinal plant Mentha piperitabeing widely used in traditional medicine to treat various health problems, such as flu, headache, heartburn, nausea or stress. This essential oil is rich in menthone and menthol with decongestant, anti-inflammatory, antioxidant and analgesic medicinal properties, and can be used in aromatherapy, […]

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