Soybean oil: is it good or bad?

Soybean oil: is it good or bad?

Soybean oil is a type of vegetable oil extracted from soybeans, rich in polyunsaturated fats, omega 3 and 6 and vitamin E, and may have some health benefits, such as protecting cardiovascular health, improving skin health or preventing osteoporosis. However, the omega-6 in soybean oil can also cause harm to health, especially because this oil […]

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