To lose weight with Brazil nuts, you should consume 1 nut per day, as they provide all the amount of selenium that the body needs. Selenium is a mineral that has strong antioxidant power and participates in the regulation of thyroid hormones. The thyroid is the gland responsible for accelerating or slowing down the body’s […]
Continue Reading
for being rich in minerals and have a high nutritional value, Chestnuts are a great ally for those who want to take good care of their diet. However, handling this product is something that goes unnoticed and must be taken into consideration, as if done incorrectly it can cause harm to health. “Chestnuts are a […]
Continue Reading
The chickpea or chick pea is a legume of the family Fabaceae, subfamily Faboideae. Its different types are variously known as gram, or Bengal gram, garbanzo or garbanzo bean, Egyptian pea. Its seeds are high in protein. It is one of the earliest cultivated legumes: 7,500-year-old remains have been found in the Middle East. AND […]
Continue Reading
Within hours of eating an unhealthy meal, we can get a spike in inflammation, crippling our artery function, thickening our blood, and causing a fight-or-flight nerve response. But there are foods we can eat at every meal to counter this reaction. New subscribers to our e-newsletter always receive a free gift. Get yours here: Previously […]
Continue Reading