Richest fruit juices, according to their nutritional value You know that hot day when you just want a cold drink? For these moments, these extremely nutritious fruit juices are the solution. You know those summer days, heat, sun, beach, pool? Well, these days go perfectly with cold fruit juices. In fact, that’s what we’re going […]
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Pear: benefits of the fruit, different types and nutritional properties From helping with eye health to protecting the heart, pear is a fruit rich in nutrients that brings several benefits to the human body. The sweet and mild flavor of the pear stands out among other fruits in the supermarket. The apple’s cousin (or sister) […]
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Palm oil, also known as palm oil or dendê oil, is a type of vegetable oil, which can be obtained from the tree popularly known as oil palm, but whose scientific name is Elaeis guineensis, rich in beta-carotene, a precursor of vitamin A, and vitamin E. Despite being rich in some vitamins, the use of […]
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Palm oil, also known as palm oil or dendê oil, is a type of vegetable oil, which can be obtained from the tree popularly known as oil palm, but whose scientific name is Elaeis guineensis, rich in beta-carotene, a precursor of vitamin A, and vitamin E. Despite being rich in some vitamins, the use of […]
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Rapadura is a food made from sugar cane juice, with a sweet flavor and mild aroma, and is consumed alone, or with sun-dried meat, couscous and cooked corn, or used to sweeten drinks. Rapadura is a good option for athletes, as it is a type of carbohydrate that is quickly absorbed by the body, helping […]
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Homemade smoothies, such as banana and peanut smoothies and sweet potato smoothies with cocoa, are rich in carbohydrates that improve physical performance during training, promoting muscle mass gain. The açaí smoothie with Greek yogurt is rich in proteins and antioxidant compounds, which promote muscle recovery and favor the formation of muscle fibers, stimulating muscle mass […]
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Colostrum is the first milk that a woman produces to breastfeed her baby during the first 2 to 4 days after birth. This breast milk accumulates in the alveolar cells of the breasts in the last months of pregnancy, being characterized by a yellow color, in addition to being caloric and nutritious. Colostrum promotes the […]
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When consumed in the form of pulp and without added sugar, açaí does not make you fat and can even be a good option to add to a healthy and balanced diet. But this does not mean that it can be consumed in excess, as, if this happens, it will lead to a large increase […]
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Some smoothies, such as sweet potato with yogurt, banana with peanut butter and avocado with cocoa and oats, are great options to help you gain weight in a healthy way. These vitamins are rich in carbohydrates, healthy fats, proteins, vitamins and minerals, nutrients that are essential for helping with weight gain, and can therefore be […]
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Search for one nutritional education It is not always an easy task. It requires effort and discipline to create the habit of eating natural and healthy products. With this in mind, we created this guide to help you on this journey. In it we brought tips on dietary re-education and whether this strategy can help […]
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