Asterix potato – Know its nutrients and trick to stay super crunchy Have you ever heard of the asterix potato? It is certainly one of the best species for frying and, if prepared correctly, it is one of the crispiest. Potatoes are certainly one of the tastiest things in the world, yet there are several […]
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You’ve probably already consumed coconut milk in some way. Maybe, just don’t remember. Therefore, we came to show you how important it can be Coconut milk, for those who don’t know, is extracted from the pulp of the fruit of the coconut tree: the coconut. This, in fact, is considered one of humanity’s main plant […]
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To avoid any type of malnutrition when adopting a vegetarian diet, you should increase the variety of foods consumed and use strategies such as consuming vegetables rich in iron together with foods that are sources of vitamin C, such as oranges, as this vitamin increases the absorption of iron. iron in the body. In general, […]
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Cooking food in water and at high temperatures causes nutrients such as vitamins C and B complex, iron, calcium and proteins to be lost, reducing the nutritional value of the food. These losses occur mainly in fruits and vegetables cooked in water, which end up losing around half of their vitamins and minerals. So, see […]
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Some foods lose part of their nutrients and benefits for the body when cooked or added to industrialized products, as many vitamins and minerals are lost during cooking or due to excess sugar, white flour and chemical preservatives that the industry adds to processed products. Therefore, see below a list of 10 foods that bring […]
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Chickpeas are the most commonly used legume to replace beans in your regular diet, and to do so you need to preserve their nutrients. Surely, you know the chickpea legume. Still, there is a possibility that you have never tried it. However, it is worth knowing that it is also known as the grain of […]
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