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15 stretches for back and neck pain

Stretching exercises are a great way to relieve back pain, but also to prevent its onset. In addition to reducing pain, these exercises help you relax and increase range of motion, providing quick pain relief. Stretching exercises can be performed at any time of the day, but ideally they should be done frequently throughout the […]

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5 tips to get rid of a stiff neck faster

5 tips to get rid of a stiff neck faster

Some ways to get rid of a stiff neck at home include using cold-heat therapy, getting a massage or stretching your neck muscles. These are techniques that help reduce inflammation caused by muscle spasm in the neck, relieving pain and discomfort from torticollis more quickly. Torticollis occurs due to a muscle spasm, usually caused by […]

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Warts on the neck: what they could be (and what to do)

Warts on the neck: what they could be (and what to do)

Warts on the neck are lesions that can arise due to situations such as soft fibroids, filiform warts, seborrheic keratosis or molluscum contagiosum, for example. Depending on the cause of this condition, warts on the neck can also be accompanied by symptoms such as itching, redness, swelling and pain in the area of ​​the lesions. […]

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11 remedies for stiff neck: ointments and pills

11 remedies for stiff neck: ointments and pills

Medications that may be recommended by a doctor to treat torticollis are naproxen, diclofenac diethylammonium or cyclobenzaprine, which can be taken in tablets or applied directly to the site of pain using ointments, creams, gels or plasters. Torticollis consists of an involuntary contraction of the neck muscles, which can be caused by poor posture when […]

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Warts on the neck: what they could be (and what to do)

Warts on the neck: what they could be (and what to do)

Warts on the neck are lesions that can arise due to situations such as soft fibroids, filiform warts, seborrheic keratosis or molluscum contagiosum, for example. Depending on the cause of this condition, warts on the neck can also be accompanied by symptoms such as itching, redness, swelling and pain in the area of ​​the lesions. […]

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