Remedies for anxiety: natural and pharmacy

Remedies for anxiety: natural and pharmacy

Anxiety medications, such as benzodiazepines or antidepressants, may be recommended by a psychiatrist to help alleviate symptoms of changes in sleep, difficulty sleeping, relaxing or concentrating, easily tired or constant worry, as they act directly on the brain, regulating substances chemicals, responsible for causing anxiety, generalized anxiety disorder or panic attacks, for example. However, these […]

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Depression Treatment (Medicines, Therapy, and Natural Options)

Depression Treatment (Medicines, Therapy, and Natural Options)

Treatment for depression usually involves the use of antidepressant medications, such as fluoxetine or paroxetine, for example, as well as psychotherapy sessions with a psychologist, as it helps to better deal with emotions and resolve conflicts. However, it is very important to complement treatment with alternative and natural therapies, such as leisure activities, walking outdoors, […]

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Learn how to do natural makeup

Learn how to do natural makeup

No woman always needs to be all dressed up to feel beautiful. After all, sometimes we want to do more natural makeup, just to highlight our strengths and disguise small imperfections. Therefore, in some situations, there is nothing wrong with putting aside colored lipstick, bold eyes and bold blush to look more beautiful naturally. The […]

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11 natural ways to relieve sinusitis

11 natural ways to relieve sinusitis

Some natural ways to relieve sinusitis, such as humidifying the environment, washing the nose with saline or drinking warm tea, help to hydrate and reduce inflammation of the sinuses, in addition to making the phlegm more liquid, facilitating its elimination and relieving congestion. nasal. Sinusitis can happen several times throughout your life due to different […]

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