Mushroom: types and 9 main health benefits

Mushroom: types and 9 main health benefits

Mushrooms have good amounts of protein, making them a great option to include in vegetarian diets, which is a style of eating where no type of meat, poultry or fish is consumed. Furthermore, mushrooms have good amounts of B vitamins, antioxidants and fiber, helping to regulate blood glucose levels, control cholesterol levels and strengthen the […]

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