Fat or muscle? Discover why bodybuilding helps you lose weight Weighed in and were shocked by the scale, even though you were training? Learn to identify whether what you gained after weight training was fat or muscle! Although many people still die from laziness, in the fight against weight loss, physical exercise and a balanced […]
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Are you looking to lose fat and build muscle? The foods you eat for breakfast can have a big impact on your fitness goals.
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Some exercises to gain muscle mass include push-ups, lateral raises and squats, which should be done at least twice a week, to work various muscle groups and promote muscle gain. Exercises for muscle mass can be done at home, as they only use your own body weight, and there is no need to use gym […]
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Supplements to gain muscle mass are a good way to complement your diet, as they help to improve performance during physical activities and contribute to muscle recovery after exercise. Whey protein, casein and creatine are some of the protein supplements that, when accompanied by a balanced diet, promote muscle mass gain. See how to follow […]
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Muscle hypertrophy is the increase in size and volume of muscles, which occurs due to intense and regular physical activity and adequate nutrition, which must be rich in proteins and carbohydrates. Hypertrophy can be achieved through a training plan suited to each person’s goals, correct nutrition and resting muscle groups for at least 24 hours […]
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Diet to gain mass – Tips for gaining muscle mass + menu If you want to get strong and fit, you need to combine a specific training routine with a diet to gain mass. If you’re looking to gain lean muscle mass, you should know that it’s not enough to go hard in the gym. […]
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If you’re not up to date with the new muscle tee trend, stick around and find out what it is, how to wear it and check out some inspiration. If you follow social media, such as Instagram and TikTok, you may have already noticed that the new favorite piece among fashionistas is the muscle tee. […]
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Some muscle relaxing medications, such as carisoprodol, cyclobenzaprine or orphenadrine, may be recommended by the doctor for the treatment of muscle pain caused by muscle contractures, torticollis, fibromyalgia, low back pain or acute attacks of rheumatoid arthritis, for example. These medications work by blocking nerve impulses or pain sensations that are sent to the brain […]
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Home remedies for muscle strain have anti-inflammatory and analgesic action, which is why they help to alleviate the symptoms of pain or swelling in the muscle caused by muscle strain after physical activities. Muscle strain happens when a muscle is stretched too much, which can cause its fibers to rupture and also affect the tendons […]
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Some home treatments for muscle pain, such as applying cold or hot compresses, massaging the affected muscle with essential oils or drinking herbal tea, help reduce pain, swelling and inflammation at the site or relax the muscle, improving pain. and discomfort. Muscle pain, also known as myalgia, occurs anywhere on the body, such as the […]
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