Some nutritious pre- and post-workout snacks, such as bread with dulce de leche, oat pancakes and protein omelette, improve the repair of muscle fibers, accelerating their development and growth and promoting muscle mass gain. In addition to pre- and post-workout snacks, it is also important to maintain good hydration during physical activity, including drinking water, […]
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To gain muscle mass, it is important to do physical activity regularly and eat a diet rich in protein, following, whenever possible, the guidance of a trainer and nutritionist, to obtain the best results. It is also important to give the muscle time to rest so that it can grow, because during exercise muscle fibers […]
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Foods to gain muscle mass are those rich in proteins, which can be of animal origin, such as meat, eggs and chicken, or proteins of vegetable origin, such as beans, avocado, tofu and peanuts, for example. However, the body also needs foods rich in carbohydrates, such as wholemeal pasta or wholemeal bread, and healthy fats, […]
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To increase muscle mass, it is important to follow some strategies, such as consuming more calories than you burn, increasing the amount of protein ingested during the day and consuming more good fats. Furthermore, if you want to lose fat and gain muscle mass at the same time, you should avoid consuming sugar, white flour […]
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To increase muscle mass, it is important to follow some strategies, such as consuming more calories than you burn, increasing the amount of protein ingested during the day and consuming more good fats. Furthermore, if you want to lose fat and gain muscle mass at the same time, you should avoid consuming sugar, white flour […]
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Food before, during and after training to gain muscle mass and lose weight must be low in fat, moderate in carbohydrates and rich in protein, and must be included in a balanced and healthy diet to replenish all the energy throughout the day and stimulate muscle hypertrophy. Furthermore, depending on the objective and type of […]
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Homemade smoothies, such as banana and peanut smoothies and sweet potato smoothies with cocoa, are rich in carbohydrates that improve physical performance during training, promoting muscle mass gain. The açaí smoothie with Greek yogurt is rich in proteins and antioxidant compounds, which promote muscle recovery and favor the formation of muscle fibers, stimulating muscle mass […]
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The time it takes for a person to gain muscle mass by doing anaerobic physical activity, such as weight training, for example, is approximately 6 months. However, muscle hypertrophy can begin to be noticed after a few weeks or months depending on the physical and genetic characteristics of each person. Some situations can influence the […]
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Home » Health » 5 simple exercises to tone the muscles throughout your body After 30 days, by doing these exercises at least twice a week, you can tone your muscles and improve strength, endurance and balance We know that doing daily physical exercise is excellent for staying in shape and optimizing your health. But […]
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Excessive exercise causes training performance to decrease, damaging muscle hypertrophy, as it is during rest that the muscle recovers from training and grows. Furthermore, doing excessive physical activity is bad for your health and can result in muscle and joint injuries, exhaustion and extreme muscle fatigue, making it necessary to completely stop training for the […]
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