To combat the symptoms of depression and promote quality of life, it is important that people have a diet rich in foods that promote the production of serotonin and dopamine, which are substances responsible for the sensation of pleasure and well-being in the body. Thus, some of the foods that can be included in everyday […]
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Some of the foods that give energy are coffee, ginger, red pepper and cocoa, for example, as they contain caffeine, capsaicin or gingerol, bioactive compounds that also help improve physical and mental disposition. These foods stimulate the nervous system, increasing metabolism, reducing the feeling of tiredness and improving concentration, and can be used when you […]
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During pregnancy, women become more sensitive due to the hormonal changes that occur throughout pregnancy, which are about 30 times greater than during the menstrual cycle, when PMS occurs. Furthermore, there is both the joy and the pressure of responsibility for carrying a life inside the womb and being responsible for it throughout life, which […]
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Discover the main causes of mood swings in women The main cause behind mood swings in women is PMS, but this problem can be worsened by other factors, such as worries. It’s no secret that the famous PMS, the Premenstrual tensionaffects women’s mood. Some very solid studies confirm the often drastic changes in mood, such […]
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To combat the symptoms of depression and promote quality of life, it is important that people have a diet rich in foods that promote the production of serotonin and dopamine, which are substances responsible for the sensation of pleasure and well-being in the body. Thus, some of the foods that can be included in everyday […]
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The power of perfume is something that has fascinated humanity for centuries. Since ancient times, people have sought pleasant fragrances to perfume themselves and improve their well-being. The relationship between perfume and mood is deep and complex, influencing our minds and emotions in surprising ways. In this article, we will explore the fascinating world of […]
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Natural treatment for dysthymia helps to overcome this mild form of depression, which ends up damaging normal brain activity, causing symptoms of sadness, frequent bad mood, anxiety, anguish or restlessness. Learn more about the symptoms of this disease. This disease can be diagnosed by a psychiatrist, psychologist or psychoanalyst, however the test for dysthymia is […]
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