Dieta Mind: o padrão alimentar que melhora a sua cognição

The eating pattern that improves your mind

The mind diet is a diet that improves a person’s learning process, concentration and productivity. Find out more! The Dash diet and the Mediterranean diet are essential to combat hypertension, heart attack and senile dementia. Experts managed to combine the two diets, with the aim of acting on cognition, facilitating learning, creativity, productivity and concentration. […]

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Balance finden: Bewusstsein stärken! | Manifestations Tipps & Potentialentfaltung #shorts

Entdecke die Kraft der Manifestation und den Weg des Selbstempowerments. Hier findest du Inhalte, um dein Leben bewusst zu gestalten, Träume zu verwirklichen, Liebe zu erfahren und ein Leben deiner Vorstellungen zu erschaffen. Abonniere den Kanal für mehr Inspirationen, Denkanstösse und Tipps rund um Kreativität und bewusste Realitätsgestaltung: @creationvibes111 Tipps & Services aus anderen Quellen […]

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dança

Dance: benefit to the body and mind

Do you want to increase your self-esteem, improve your mood and also burn calories? So dance! It’s nothing new that dancing makes your shape more defined, in addition to increasing resistance and burning calories, however, the advantages don’t stop there, as dancing provides many other health benefits, both physical and psychological. Finally, dancing, in addition […]

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