Migraine diet: what to eat and what to avoid (with menu)
In the migraine diet, it is recommended to prioritize a balanced diet, including foods with anti-inflammatory and calming properties, which help prevent the onset of headaches, such as some types of fish, ginger, whole grains, such as brown rice or quinoa, and fruits, such as avocado and banana, for example. However, other types of foods, […]
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