Metabolic - Store Latina

Basal Metabolic Rate (BMR): what it is (and online calculator)

18/06/202418/06/2024Store Latina

The basal metabolic rate, also known as basal energy expenditure, is the amount of energy that the body, at rest, spends to maintain its vital functions, such as breathing, heartbeat and maintaining body temperature. Basal metabolic rate values vary according to age, weight and gender, and are used to understand the total energy that the […]

Metabolic training: what it is, what it is for and how it is done

28/05/202428/05/2024Store Latina

Metabolic training, also known as MetCon, is a set of exercises that are performed with moderate to high intensity, which cause an increase in heart rate, breathing and body temperature, allowing the body to burn and expend more energy more efficiently. This way, it is possible to lose calories during and after training, which favors […]

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Basal Metabolic Rate (BMR): what it is (and online calculator)

Metabolic training: what it is, what it is for and how it is done

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