To increase your baby’s weight gain during pregnancy, you should increase your consumption of foods rich in protein, such as meat, chicken and eggs, and foods rich in good fats, such as nuts, olive oil and flaxseed. Low fetal weight can have several causes, such as problems with the placenta or anemia, and can lead […]
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An 8-month-old baby’s diet, in addition to breast milk or infant formula, must be supplemented with fresh and natural foods, and at this age the child can already eat the same food as the whole family. During the 8th month, the baby’s diet consists of breast milk or infant formula for breakfast, porridge for lunch […]
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To increase muscle mass, it is important to follow some strategies, such as consuming more calories than you burn, increasing the amount of protein ingested during the day and consuming more good fats. Furthermore, if you want to lose fat and gain muscle mass at the same time, you should avoid consuming sugar, white flour […]
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A breastfeeding woman’s diet should be balanced and varied, and it is important to drink plenty of water and prioritize healthy foods such as fruits, whole grains, legumes and vegetables. However, during breastfeeding it is recommended to avoid the consumption of alcoholic beverages and foods high in sugar and fat, as they are poor in […]
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Some foods, such as oysters, cashew nuts and sesame seeds, are great sources of zinc, a mineral that helps increase the production of testosterone, which is the hormone related to libido, fertility and increased muscle mass in both men and women. . Foods rich in omega 3, such as sardines, salmon and flax seeds, also […]
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Blackberry tea: what it is for, benefits and detox menu (for health) With a balanced diet, blackberry tea deflates and takes care of the skin and hair. Learn how to do and what to eat to get good results Despite the huge variety of diets on the market, each one suits a different type of […]
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To increase muscle mass, it is important to follow some strategies, such as consuming more calories than you burn, increasing the amount of protein ingested during the day and consuming more good fats. Furthermore, if you want to lose fat and gain muscle mass at the same time, you should avoid consuming sugar, white flour […]
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Foods with a low glycemic index are those that are absorbed more slowly by the body, keeping blood sugar levels balanced, being interesting for those who want to maintain or lose weight and for controlling diabetes. Some foods, such as yogurt, quinoa, apples and zucchini, have good amounts of fiber and protein, which help keep […]
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Foods that are good for your skin and that you should include on your menu Imagine keeping your face smooth? Learn how food can help you have beautiful skin. See foods that are good for your skin. Having beautiful skin is one of the main beauty dreams. And it all starts with food. Discover the […]
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The diet to tighten your abdomen should include low-fat protein foods, such as chicken, turkey, fish, eggs and tofu. Furthermore, it is important to increase the consumption of vegetables, foods with fiber and thermogenics, which increase energy expenditure and promote the elimination of fat, helping to tone the abdomen. On the other hand, you should […]
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